International Stress Awareness Week is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues. It was created in 2018 to raise awareness about stress prevention. The highlight of the week is Stress Awareness Day, established over 24 years ago in 1998.
The theme this year is Working Together to Build Resilience and Reduce Stress. ISMAUK extends a warm invitation to anyone who believes in working together to achieve these aims to join us in making International Stress Awareness Week a high-impact event that delivers on its mission, raising awareness of stress around the world for over 24 years.
How to Celebrate National Stress Awareness Day
Observing National Stress Awareness Day can take on all sorts of forms. From creating an individual action plan to getting involved with raising awareness on a community level, there are many great ways to get involved. Start with a few of these ideas or come up with your own:
Attend a National Stress Awareness Day Event
Understanding that one day isn’t quite enough, ISMA has begun recently to hold events all week long. In fact, 2020 marked the first-ever Global Stress & Well Being Summit held by the organization. The event was held completely online, acting as a dynamic place for participants to learn and share about their experiences with mental health, the stress in the workplace, and the well-being of employees.
The plan is for these events to occur annually, so it’s worth looking to see what types of events are available either online or in a local format.
Become More Aware of the Impact of Stress
National Stress Awareness Day is an ideal opportunity to start looking after yourself and your life, and break down the individual stressors in your life. Failure to deal with stress in your life effectively can lead to serious health problems, including increased blood pressure, susceptibility to heart disease, and a decline in the immune system.
Once a person starts experiencing any of these signs and symptoms, they can landslide into each other, resulting in growing sickness and, by extension, more stress. It’s truly a self-feeding problem and a cycle that is necessary to control to enjoy our lives. And the first step to getting out of the cycle is becoming aware of it in the first place.
Engage in Activities for Reducing Stress
Stress can’t be completely avoided in life today, but its impact can certainly be reduced or minimized. Learning to implement creative ways to reduce stress is a vital part of making the most out of life. Obviously, a doctor should be consulted if medical problems are involved, but folks who are simply looking for ways to reduce stress might try some of these activities:
- Deep Breathing Exercises. Many times, the mind simply needs a timeout to get recentered and calm down. Deep Breathing is a great way to regain focus and get reenergized, even for just a couple of minutes in the middle of a workday.
- Regular Exercise. One excellent way to keep stress at bay is to keep the body moving. Running, walking, bicycling, or movement activities like yoga can all be incorporated into an anti-stress lifestyle.
- Reduce Caffeine. A healthier diet can be a huge stress-buster, and caffeine can be a significant culprit for creating anxiety. Limit the caffeine to one small serving a day to gain a noticeable difference in the amount of stress put on the body and the adrenal system.
- Journal or Talk About Feelings. One way to cope with stress is to tell a friend or therapist about difficult things in life. Don’t have one? No worries! Journaling can sometimes be just as therapeutic as a listening ear.
Seek to Minimize the Impact of Stress
Perhaps the best way to celebrate National Stress Awareness Day is to take the opportunity to remove the stress from your life, at least for the day. Take the time to examine the various aspects of life and find out where all the stressors lie. Then make an effort to start looking into taking steps to remove them, or find ways to mitigate them so they don’t have as much power.
Removing stress from your life can start off as a stressful experience, so it can help to get assistance from organizations like ISMA to look into strategies and support in how to manage those things in your life that cause stress.
Enjoy a Day of Freedom
Whatever you choose to do, take a day off and let yourself have a day of freedom. If coping with sickness, give the body permission to heal and do something to help move the focus.
Stress can be a killer, so don’t let it take one more day from your life. Act now and start living a stress-free life!