Stress Archives - Workplace Wellbeing Professional

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Stress-relieving activities to try during Stress Awareness Month

Apr 1, 2024 | News | 0

Feeling stressed? April is Stress Awareness Month – discover seven effective 10-minute activities to help relieve work-related pressure.

April is stress awareness month!

Mar 15, 2024 | Campaigns | 0

Stress Awareness Month is in April, with the aim of raising awareness about the effects of stress on physical, mental, & emotional health.

Compliance professional workload exposed

Feb 21, 2024 | News | 0

New data fines one compliance professional could be responsible for the data of 14,315 people and businesses.

Is eustress the key to workplace success?

Jan 23, 2024 | News | 0

Discover how to harness positive stress to create a happier and more productive way of working whilst also avoiding the damaging effects of burnout.

Popular hobbies to reduce stress in 2024

Jan 18, 2024 | News | 0

Hobbies have been proven to reduce anxiety and improve mental health, whilst also helping many manage their emotions positively and productively.

Dr Natasha Fernando: Doctor answers the top questions about stress and the body

Jan 16, 2024 | Analysis | 0

Sometimes, it can be tough to know what advice to believe! That’s why Dr Natasha  Fernando has answered the top questions we’re all Googling about stress.

Toma Pagojute: How to ease stress for frontline workers this Christmas

Dec 18, 2023 | Analysis | 0

Christmas 2023 is likely to be an expensive and stressful experience for many UK households. Here is how you create a happier, less stressed workforce for 2024.

The stress paradox – Positive stress can lead to personal growth!

Nov 20, 2023 | News | 0

Stress isn’t always bad. Certain stress levels help keep your mind and body alert and ready to respond. It can be motivating and could even help you perform better.

Noel McDermott: How to manage stress and anxiety at work

Nov 14, 2023 | Analysis | 0

In light of the UK’s recent National Stress Awareness Day, this article discusses ways stress affects the human body, while also exploring guidance on recognising the tell-tale signs.

Podcast Release! Spotlight on Mental Health: Addressing Stress in the Workplace

Nov 1, 2023 | News | 0

In aid of National Stress Awareness Day, WWP has released the second episode of the Mind, Body, Work Podcast titled “Spotlight on Mental Health: Addressing Stress in the Workplace”.